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Learn the simple secrets of the world's healthiest and longest living people? FACT: The healthiest, longest living individuals throughout history - who have lived to 80, 90 and even plus years of age without ever suffering from obesity, diabetes, heart disease, dementia, osteoporosis or cancer - have never heard of good fats, bad fats, low carb diets, glycaemic index, phytochemicals, optimal heart rates, or any other modern health 'fads'.


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We Westerners drown in such information, yet have rates of cancer, heart disease, diabetes, obesity and stress disorders in epic proportions. Combining ancient Eastern wisdom Ayurveda , thousand-year-old spiritual spiritual teachings, natural health science secrets, and the latest modern research, 'Ancient Wisdom for Modern Health' will show you how to reconnect to the timeless, natural wisdoms of healthy living.

Ancient Wisdom for Modern Business Health - Mark Bunn

About the Author Mark Bunn is a former AFL footballer and after retiring from the game, he studied the secrets of the world's healthiest and longest living people. He is trained in both Western health science Exercise Physiology and Eastern health care Maharishi Ayurveda and currently presents health seminars across Australia.


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    Ancient Wisdom for Modern Health : Mark Bunn :

    Description Customer Reviews 4 Product Details Click on the cover image above to read some pages of this book! In Stock. What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications.

    The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing.

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    Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice. Don't want the mobile site?

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