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BEGINNER'S GUIDE TO VEGANISM » how to go vegan

Kat Wirsing. Vegan Mashed Potatoes. Don't worry, they're still super creamy. Parker Feierbach. Easy Vegan Green Bean Casserole.


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No dairy, no problem—this green bean casserole is still SO addicting. Beatriz de Costa.

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Vegan Pumpkin Pie. Don't limit your pumpkin pie intake to Thanksgiving. Ethan Calabrese.


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Roasted Brussels Sprouts. So simple but SO good. Vegan Sweet Potato Pie. Even the non-vegans will love this pie. Chelsea Lupkin. Rosemary Roasted Potatoes.

Vegan diets: practical advice for athletes and exercisers

The perfect side for your vegan feast. Holiday Roasted Vegetables. Do yourself a favor and skip the wilted green salad. Perfect Roasted Asparagus. A crowdpleaser for everyone at the table. Jonathan Boulton. Balsamic Glazed Roasted Cauliflower. We'll take this crazy flavorful, vegan dish over a turkey any day. Vegan Lasagna.

Looking for a hearty main dish to add to the spread? Veganism, which until recently was largely confined to progressive Tel Aviv, has spread to conservative Jerusalem, where vegan-friendly restaurants and products are popping up. The shift is in no small part thanks to Orthodox activists such as Rabbi Asa Keisar, who provide observant Jews with biblical and rabbinic sources to reinforce the belief that their lifestyle is not just moral, but an essential part of Judaism.

Keisar, considered one of the leading Orthodox vegan activists in Israel, was raised in a vegetarian household. He recalls his Yemenite father receiving verbal abuse from congregants at his synagogue who said his views were antithetical to Jewish thought. The Jewish people has a long and complex relationship with animals.

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Perhaps more importantly, ritualistic animal sacrifices used to be an integral component of worship in the Temple periods, a practice that observant Jews believe will ultimately be revived. Shapiro, an Orthodox Jew who has not eaten meat in two years, recalled that before giving it up he too felt that its consumption was an important aspect of Jewish life. Now, he is eager to argue with anyone who claims otherwise. Rabbi Keisar spent over two years conducting research for his book, Before The Blind.

Vegan diets: practical advice for athletes and exercisers

He gathered Biblical sources and commentaries from an array of Jewish thinkers and scholars from various historical periods; including those from the Talmud to Maimonides to Rabbi Abraham Isaac Kook, the first chief rabbi in British Mandate Palestine. Keisar explained that butchering animals according to Jewish law is not the main cause of animal suffering in modern slaughterhouses, which employ a cruel industrialized process. Your browser's Javascript functionality is turned off. Please turn it on so that you can experience the full capabilities of this site. This website requires the use of Javascript for the best possible viewing experience.

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